Thought everyone would enjoy watching this. I immediately thought of Alita, Ralna and Ralphe for this subject because they have been running marathons for awhile. Anyway, i thought all you guys could carry on this type of work in your neighborhoods etc. This was a documentary i saw on KQED tonight. This type of work could keep you motivated for a long time. You woud be working out kids while working yourself out and helping the planet in the process, pretty much the highest calling. Check it out here:
http://www.kqed.org/arts/programs/trulyca/episode.jsp?epid=205906
and here is the link to buy the DVD if your so inclined:
http://www.runnershighfilm.com/
Also, here is a link to that book i bought that i thought everyone could benifit from, especially those of us that don't want to pay for a gym:
http://www.amazon.com/Mens-Health-Home-Workout-Bible/dp/1579546579/ref=sr_1_1?ie=UTF8&s=books&qid=1266819081&sr=1-1
And here is the link to that Yoga PDF online:
http://www.theyogaspot.com/PDF%20Files/Rama%20Yoga%20international%20article.pdf
Anyway, hope everyone is sticking with it. This will be my last week working out at a gym for awhile, i'm going to go it on my own at home. I should be able to pull it off i have been doing it a long time now. Take care and have a good week!
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