Hope everyone had a happy healthy Valentines Day!
Did all my stuff today, i am now on a tandem bike for this week at least until i can figure out a way to make the Rowing machine keep time. Keeping with my goals so i'm feeling good. Last week i only worked out 4 days, so i suppose i was 70-30 as Sam, says.
I'm hoping to start adding new floor exercises at the end of the month. I highly suggest everyone check out that book i put in a previous post, great stuff in there.
Anyway, everyone hang in there and have a good week!
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Great day for exercise, enjoying the SUN, cooking (empanadas) and basically doing the things I love.
ReplyDeleteRalph and I created a website for my work (D4E), check it out (see posted link d4e.net).